Exfoliation, the skincare step that promises smooth, glowing skin. But how much is too much?
Done right, exfoliating removes dead skin cells, unclogs pores, and helps other products absorb better. Done wrong, it can damage your skin barrier, leaving your skin irritated and sensitive.
How Often Should You Exfoliate?
It depends on your skin type and the exfoliant you use:
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Normal/Combination Skin: 2–3 times a week
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Oily/Acne-Prone Skin: Up to 3 times weekly with gentle exfoliants
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Dry/Sensitive Skin: 1–2 times a week max, with soft, hydrating scrubs
According to dermatologists in this Cleveland Clinic article, too much exfoliation can break down your skin’s natural barrier and worsen existing concerns like dryness or acne.
Signs You’re Over-Exfoliating
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Skin feels tight, shiny, or overly dry
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You notice stinging, redness, or flaking
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Frequent breakouts despite following a routine
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Your skin feels raw or sensitive even with basic products
If this sounds familiar, take a step back and let your skin reset.
Gentle Exfoliation, The Chapter Skin Way
Looking for body exfoliation that feels as good as it looks? Try our:
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Peach and Apricot Body Scrub: Polishes gently with real fruit extracts, leaving skin soft and fresh
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Coffee Cream Body Scrub: Invigorates dull skin with a creamy, nourishing texture perfect for tired mornings
Both scrubs are made in small, fresh batches, free from sulphates, parabens, and synthetic nasties, designed for all skin types and genders.
At Chapter Skin, we believe skincare should be effective, uncomplicated, and kind to your skin and your time.